Everything you want to know about vitamins and minerals.

Food labels are often the only information people read to determine their health status. Often they do not quite understand the label. This article contains useful information to help you find the nutrients your body needs.


Vitamins and minerals are a great way to prevent aging and preserve the appearance and strength of our youth. As you age, you usually need more nutrients in the form of vitamins and minerals to soften your skin, fight colds and increase the energy that we consume much faster if it depends only on the food we eat.

If you are in menopause, avoid taking prenatal vitamins because this is the wrong nutritional formula for you. Sometimes women take this vitamin so that their nails and hair grow more. Being safe, postmenopausal women can swallow too much iron when ingested.

Vitamin C is produced in many places, including tomatoes and citrus fruits. Nutritional supplements are great for those who do not get the recommended daily allowance in their diet. Vitamin C is a great way to fight the common cold. It also helps with acne, boils, and even gum disease. Studies also show that vitamin C can help people with Alzheimer’s disease, dementia and ADHD.

Some vitamins are stored in your body, others are not. Water-soluble vitamins are regularly dissolved in body fluids and water. These vitamins include vitamins B and C. Since these vitamins are not stored in your body, it is important to take them daily.

Folic acid prevents birth defects, certain types of cancer, stroke, and heart disease. This vitamin B is added to flour, cereals and pasta. Also, many green leafy vegetables, melons, nuts and meat contain folic acid. Folic acid is used to treat Alzheimer’s disease, macular degeneration, restless legs syndrome, neuropathy, osteoporosis and other signs of aging.

Make sure your diet contains enough calcium. This can help you maintain and strengthen your teeth and bones. It also improves muscle function. You can find it in foods and drinks such as broccoli, orange juice, tofu, dairy products and spinach. If you cannot absorb enough calcium in your diet, you can also take calcium supplements.

Potassium is found in nuts, cereals, milk and nuts. This important mineral is used to treat Meniere’s disease, symptoms of menopause, arthritis, body pain, Alzheimer’s disease, intestinal diseases and allergies. Studies have shown that potassium can be useful for hypertension and helps prevent stroke.

Many people think that doubling the dose of vitamin A will bring better results, but this is not true. You should not do this because you may have more than you need. Too many good things can be dangerous. So keep the recommended amount.

For some people, it may be enough to see food containers, but not for you. Now you know more about how to get the nutrients your body needs. Use the tool in this article. Your health will improve and you will quickly feel better.

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